Wellness days will help you to take a deep breath and replenish your energy. They emphasize the health and wellbeing of the participants and new ways of dealing with everyday stress. Strolls and Nordic walking will be complemented by workshops with a recognized exercise and Quigong expert. You´ll learn various techniques and simple exercises to integrate more exercise into your everyday life. Coffee breaks, lunch and dinner will be prepared with a focus on healthy, high-energy nutrition.